My Blogs

 

Becoming Body Aware – Video

I have created this video for you to start getting familiar with your body and how it stores emotion.

You will soon see how capable you are of identifying, sitting with, and then resolving your stored emotions.

What Is A Family Constellation?

The Orders of Love are the universal laws of the family system. When our family’s relationships do not follow the order, love does not flow, and the family system is interrupted. Family Constellations is the mechanism to set the systems in order.

What Is Family Mapping?

Family Mapping is the tool I use to help connect the dots from the reason we are in a session to their origin. On its surface, its the intake process for any new client. But it’s so much more than that. It’s the delicate, specific questions that guide you to the root of your current issue.

Becoming Body Aware

Emotions are normal and natural. They are meant to be felt, processed, and metabolized at the moment they happen. However, when you experience trauma, the normal process of expressing emotion can be shut down, trapping your response and emotion inside your body. It becomes body memory. If left unprocessed, it sits there, in your body, it becomes the filter from which you view and orientate to the world. Attuning into your body so that you can identify what you are feeling and where you are feeling it, is pivotal to healing.

4 Weeks of Self Care

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4 Weeks of self care prompts

4 Weeks of daily affirmations that support your self care

Weekly journal promptsto discover the most empowered you

 

 

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